The best way to start MMA is to join a beginner class at a gym that teaches both striking and grappling, then train two to three times a week. You don’t need experience or a fitness base. Most beginners are comfortable with the fundamentals within three months....
On June 30, 2017, Aung La Nsang became ONE Championship Middle Weight World Champion. He defeated title holder Vitaly Bigdash by unanimous decision in his home country of Yangon, Myanmar. The fight was a rematch between the two. Nsang was offered the first bout in...
Maryland MMA Fighter Jon Delbrugge improved his professional MMA record to 7-2 on Saturday, October 24th, 2015. Jon had his second fight with an organization known as Shogun Fights in Downtown Baltimore at the Royal Farms Arena, which is relatively close to his Howard...
Is Crossfit good for MMA, Jiu-Jitsu, Muay Thai, Boxing, etc? The answer is…not really. Why do I say not really? Most people would argue that Crossfit is not good because of the high rate of injury, or the fact that the requirements to become Crossfit certified are...
On June 14, 2014, Coach Aung La Nsang made his OneFC debut. Not only that, but he won it with a first round knockout! This was a huge moment for Aung La’s career and the team as a whole. One Fighting Championship (OneFC) is essentially the Asian version of the UFC. It...
