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Aung La Nsang Became ONE Championship Middle Weight World Champion

Aung La Nsang Became ONE Championship Middle Weight World Champion

by Julius Park | Jun 30, 2017 | Articles, Blog, Competition Results, Mixed Martial Arts, MMA, News, Striking

On June 30, 2017, Aung La Nsang became ONE Championship Middle Weight World Champion. He defeated title holder Vitaly Bigdash by unanimous decision in his home country of Yangon, Myanmar. The fight was a rematch between the two. Nsang was offered the first bout in...
Maryland Fighter’s Road to the UFC Continues w/ 7th MMA Win

Maryland Fighter’s Road to the UFC Continues w/ 7th MMA Win

by Julius Park | Oct 24, 2015 | Articles, Competition Results, Mixed Martial Arts, MMA, News

Maryland MMA Fighter Jon Delbrugge improved his professional MMA record to 7-2 on Saturday, October 24th, 2015. Jon had his second fight with an organization known as Shogun Fights in Downtown Baltimore at the Royal Farms Arena, which is relatively close to his Howard...
The End of The Crossfit Debate

The End of The Crossfit Debate

by Julius Park | Nov 6, 2014 | Articles, Brazilian Jiu Jitsu, Kickboxing, Mixed Martial Arts, MMA, Muay Thai Kickboxing, Training Tips

Is Crossfit good for MMA, Jiu-Jitsu, Muay Thai, Boxing, etc? The answer is…not really. Why do I say not really? Most people would argue that Crossfit is not good because of the high rate of injury, or the fact that the requirements to become Crossfit certified are...
Coach Aung La Wins OneFC Debut With First Round Knockout!

Coach Aung La Wins OneFC Debut With First Round Knockout!

by Julius Park | Jun 14, 2014 | Mixed Martial Arts, MMA, News

On June 14, 2014, Coach Aung La Nsang made his OneFC debut. Not only that, but he won it with a first round knockout! This was a huge moment for Aung La’s career and the team as a whole. One Fighting Championship (OneFC) is essentially the Asian version of the UFC. It...

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The following preventative measures are being taken at all locations effective 6/22/2020:

  1. Guests will be screened upon entry.
  2. Masks are required in common areas for individuals ages 9+. Guests who have underlying conditions that make them unable to wear a face covering are not required to.
  3. Training areas will be limited to participants and coaches only. We respectfully ask parents to wait in the car and for clients to limit use of common areas such locker rooms.
  4. If you have traveled out-of-state or visited a high-risk environment, please take 1 week before returning to regular training.
  5. Avoid training if you feel sick, have a fever, or have any impairments to breathing.
  6. Arrive dressed for class and be prepared to leave promptly so that we can get the next class started on time.
  7. Bring your own water / fluids.
  8. Disinfect training equipment and clean your uniforms after every practice.
  9. Training equipment and mats will be disinfected after each class.

Other Notes

  • Due to occupancy restrictions,  clients will have to register for classes.  This can be done by visiting the Elkridge or Owings Mills location pages.
  • All classes on the schedule are distanced (unless otherwise noted).
  • The class schedule will be updated weekly as restrictions are eased with the intention of moving toward a full pre-lockdown schedule.