A complete MMA strength and conditioning program includes two to three strength sessions a week and one to two conditioning sessions that mimic fight rounds. Each strength session follows the same order: explosive power exercises first, then a heavy primary lift, then...
Introduction In building a strength and conditioning program for any sport, the first step is identifying the most important physical characteristics for that sport. Success in MMA comes down to four primary qualities: 1. Technique 2. Conditioning 3. Strength and...
