I’ve now been involved in martial arts training for over a decade. Over the years, I’ve realized that the biggest issue is always one of consistency. What stops people from…
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A quick google search indicates that Brazilian Jiu-Jitsu Blue Belts worldwide suffer from a behavioral pattern referred to as the “Blue Belt Curse”. Formerly-disciplined students that would be at the gym…
The Multiplier Effect: multiplier | noun | a factor by which an increment exceeds the resulting increment As simple multiplication has taught us, we can achieve exponential increases through previous,…
As a MMA coach, I get exposed to different individuals all the time who want to compete in Mixed Martial Arts. The most common question relates to fighting professionally –…
Carol Dweck is Professor of Psychology and a best-selling author. She is most famous for her concept of a “growth mindset”. For twenty years, my research has shown that the…
One of the truest statements that applies to martial arts is “what you put in, is what you’ll get out of it.” If we assume that it requires 10,000 hours of…
