According to Harvard Health, kickboxing burns about 300 calories in 30 minutes for a 125 lb person, 360 calories for a 155 lb person, and 420 calories for a 185 lb person. In a full 60-minute class, that’s roughly 600 to 840 calories. Your exact burn depends on...
The highlight of this year’s tournament: Kayla Dehm won the Blue Belt IBJJF World Championships 2018 in Long Beach, California, in the Medium Heavy Weight Division. She also took Double Silver the Blue Belt Medium Heavy Division and Open Class at the IBJJF Pan...
The theme at the tournament: Progress Not Perfection at the IBJJF NY Spring 15 Crazy 88 competitors traveled to the IBJJF New York Spring Open on April 21-22, a slightly smaller group than the team had last fall for the New York Pro. For adult competitors on their run...
Crazy 88 Showcases Talent at F2W 70 in Baltimore Tye Ryan Murphy, Vannessa Griffin, and Byung Ju Lee won their Super Fights at Fight to Win 70 on Friday, April 13, 2018. Fighters displayed their capabilities against local schools at Fight to Win Pro 70 in Baltimore....
Second Team Title Claimed at IBJJF DC Open 2018 On April 7 — 8, 2018, Crazy 88 claimed its second team title at the IBJJF Washington DC Spring Open. Against four other teams with a similar number of competitors, Team Lloyd Irvin, Crazy 88 Elkridge and Owings Mills,...
