by Julius Park | Oct 6, 2015 | Articles, Training Tips
The Multiplier Effect: multiplier | noun | a factor by which an increment exceeds the resulting increment As simple multiplication has taught us, we can achieve exponential increases through previous, smaller factors. Efforts compound to produce results that are...
by Julius Park | Oct 5, 2015 | Articles, Training Tips
As a MMA coach, I get exposed to different individuals all the time who want to compete in Mixed Martial Arts. The most common question relates to fighting professionally – specifically “how long does it take?” I really hate this question because it...
by Julius Park | Sep 23, 2015 | Articles, Strength and Conditioning, Training Tips
In the first article in this series, I discussed priorities in training for MMA and jiu jitsu and where conditioning fits in a training program. In part two, we’ll discuss strength and power training and how to set up a basic strength and conditioning program. ...
by Julius Park | Sep 22, 2015 | Articles, BJJ, Brazilian Jiu Jitsu, Training Tips
BY JAMES SHUPP – I began attending the advanced Jiu Jitsu class about six months into my training. It was quite a shock to the system and took a period of adjustment. Here are some of the strategies that I have used to survive and thrive. Advanced Class Mindset...
by Julius Park | Sep 17, 2015 | Articles, Training Tips
Carol Dweck is Professor of Psychology and a best-selling author. She is most famous for her concept of a “growth mindset”. For twenty years, my research has shown that the view you adopt for yourself profoundly affects the way you lead your life. It can...
by Julius Park | Jul 24, 2015 | Articles, Blog, Training Tips
