How to Wrap Hands for MMA

Anyone with even a passing interest in combat sports or boxing movies can easily tell you that wrapping your hands is very important. They don’t only make you look tough. Martial arts hand wraps play a very important role for many striking-focused martial arts. If you...
How Many Calories Does Kickboxing Burn?

How Many Calories Does Kickboxing Burn?

Kickboxing is a stand-up combat sport and is considered to be a part of modern MMA training. It has maintained popularity amongst fitness lovers who want an exercise that isn’t boring, keeps their body fat low, and develops a lean physique.  On top of that,...