In the first article in this series, I discussed priorities in training for MMA and jiu jitsu and where conditioning fits in a training program. In part two, we’ll discuss strength and power training and how to set up a basic strength and conditioning program. ...
Q: I have almost always done exclusively cardio. I seem to only notice marginal improvements in endurance, but still experience shortness of breath, light-headedness, etc. I also retain a lot of my body fat. Some people suggested I try lifting. Do you have any...
