Q: How much protein should I have everyday if I’m trying to gain strength (weightlifting) in addition to training? This is an interesting question. The answer really depends on a few different things regarding your diet and training. First, determine how much...
Q: How much protein should I have everyday if I’m trying to gain strength (weightlifting) in addition to training? Okay so you want to know how much protein should you be eating? Most times people will tell you one gram per pound of body weight (method #1). And others...
At Crazy 88, we like to have an active competition team in Brazilian Jiu-Jitsu, No-Gi, Thai boxing, and MMA. And of course, if you compete, you will inevitably lose. And like everyone has told you, its what happens after the loss that is important. So let’s...
What is the Biggest Mistake that a prospective martial arts student can make? NOT VISITING THE SCHOOL! I know what you’re thinking. You run a martial arts school. You want us to come in so you can sign us up. (Yes it’s true, martial arts schools require money...
Martial Artists always debate over the self-defense applications of the Combat Sports. Are Martial Arts that have a strong sport component to them, good for self-defense? I guess the first issue to discuss is: What are you talking about when you say “SELF DEFENSE” Are...
“The only thing worse than a coach or CEO who doesn’t care about his people is one who pretends to care. People can spot a phony every time.” -Jimmy Johnson Unfortunately, all these stories below are true; tales passed on by scarred students, now...
