In the first article in this series, I discussed priorities in training for MMA and jiu jitsu and where conditioning fits in a training program. In part two, we’ll discuss strength and power training and how to set up a basic strength and conditioning program. ...
Introduction In building a strength and conditioning program for any sport, the first step is identifying the most important physical characteristics for that sport. Success in MMA comes down to four primary qualities: 1. Technique 2. Conditioning 3. Strength and...
