by Julius Park | Sep 23, 2015 | Articles, Strength and Conditioning, Training Tips
In the first article in this series, I discussed priorities in training for MMA and jiu jitsu and where conditioning fits in a training program. In part two, we’ll discuss strength and power training and how to set up a basic strength and conditioning program. ...
by Julius Park | Mar 24, 2014 | Articles, Blog, Training Tips
Q: I have almost always done exclusively cardio. I seem to only notice marginal improvements in endurance, but still experience shortness of breath, light-headedness, etc. I also retain a lot of my body fat. Some people suggested I try lifting. Do you have any...