by Julius Park | Jul 8, 2015 | Articles, Training Tips
One of the truest statements that applies to martial arts is “what you put in, is what you’ll get out of it.” If we assume that it requires 10,000 hours of dedicated practice to achieve mastery of a topic, we can make huge gains by getting an extra...
by Julius Park | Jan 16, 2015 | Articles, BJJ, Brazilian Jiu Jitsu, Training Tips
As Jiu-Jitsu instructors, we want a school much like the Island scene in Enter the Dragon – students uniformly executing their technically-sound techniques in effortless synchrony. A far cry from the reality of teaching, where students often develop a hodgepodge...
by Julius Park | Jan 3, 2015 | Articles, Training Tips
No doubt starting in January a flood of people will be pushing themselves into gyms for a New Year’s resolution. Resolutions are great, except for the fact that they don’t seem to work. 90% of people new to the gym in January might well be gone by...
by Julius Park | Aug 12, 2008 | Articles, Training Tips
I was talking to my friend Roberto today and he was telling me about “The 3% Rule”. Basically, this rule claims that only 3% of a group will progress to the next level. For example, only 3% of High School football players will be able to play in College. Then, 3% of...
