Congratulations! You finished Day 4!
You may be a little sore if today. That’s normal! It’s actually because your body is repairing the muscle you used today and building it up stronger for next time. Keep going, we know you’re going to like day 5!
You may be a little sore if today. That’s normal! It’s actually because your body is repairing the muscle you used today and building it up stronger for next time. Keep going, we know you’re going to like day 5!