Congratulations! You’re almost there.


Inhale. Exhale. Inhale. Exhale. That’s right, today was all about focusing on your breathing. Your body is an engine and getting all of your components to fire at the right time starts with your breath. Learning how to breathe properly during workouts puts you on a course to surprise even yourself by how much you can do! It’s one of the key ingredients to achieving your goals and exceeding yours (and everybody else’s) expectations.

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