Congratulations! You turned up!

N

Just like we added one more to our workouts within the last week, today you made the decision to turn up your workout volume for each set. It paid off! Maybe you’re already feeling some of its payoff. You may be a little sore from tricking your body into doing more work, but you’ve also conditioned yourself to be ready for even more exercise in the future. Way to go!

Share Your Success & Follow Us!

View this profile on Instagram

Crazy 88 MMA (@crazy88mma) • Instagram photos and videos