Knowing where to go to find accurate and insightful information on the web is a huge part of exercise success. Knowing that we at Crazy 88 have got you covered in the areas of fitness and what to eat before, or after workouts will also set you up for success. Ultimately, this information is what’s going to allow you change up your workouts to meet the new demands of your new body, so in that way you’re more than one step closer!