# Crazy 88 MIXED MARTIAL ARTS: Baltimore Maryland Mixed Martial Arts gym focused on MMA, Jiu\-Jitsu, \& Muay Thai Kickboxing

> Train BJJ, Muay Thai, MMA, boxing, and more at Crazy 88 — Central Maryland's premier martial arts school\. Claim your free 7\-day trial\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Summer Camp](https://www.crazy88mma.com/summer-camp/)
- [Owings Mills](https://www.crazy88mma.com/locations/maryland/owings-mills/)
- [Severna Park](https://www.crazy88mma.com/locations/maryland/severna-park/)
- [Locations](https://www.crazy88mma.com/locations/)
- [\<\!\-\-Home\-\-\>](https://www.crazy88mma.com/)

## Posts
- [What Is Cauliflower Ear in MMA? Causes, Treatment, \& Prevention Guide](https://www.crazy88mma.com/what-is-cauliflower-ear-in-mma/): Wondering what cauliflower ear is in MMA? Learn what causes this common grappling injury, how to recognize the early signs, treatment options, and the best ways to prevent permanent ear damage during BJJ, wrestling, and MMA training\.
- [What Are the 6 Basic Punches in Boxing? Complete Beginner Guide](https://www.crazy88mma.com/6-basic-punches-in-boxing/): A complete beginner\-friendly breakdown of the 6 basic punches in boxing: jab, cross, hooks, and uppercuts\. Learn how each punch works, how to throw them correctly, and how they form the foundation of all boxing combinations and striking systems\.

## Challenges
- [Day 17](https://www.crazy88mma.com/21-day-challenge/day-17/)
- [Day 16](https://www.crazy88mma.com/21-day-challenge/day-16/)
- [Day 12](https://www.crazy88mma.com/21-day-challenge/day-12/)
- [Day 10](https://www.crazy88mma.com/21-day-challenge/day-10/)
- [Day 6](https://www.crazy88mma.com/21-day-challenge/day-6/)

## Achievements
- [Left a Review](https://www.crazy88mma.com/achievement/left-a-review/)
- [Completed 21\-Day Challenge](https://www.crazy88mma.com/achievement/completed-21-day-challenge/)
- [Competitor](https://www.crazy88mma.com/achievement/competitor/)
- [5 Year Gym Anniversary](https://www.crazy88mma.com/achievement/5-year-gym-anniversary/)
- [4 Year Gym Anniversary](https://www.crazy88mma.com/achievement/4-year-gym-anniversary/)

## Belts
- [White](https://www.crazy88mma.com/belts/white/)
- [Green](https://www.crazy88mma.com/belts/green/)
- [Half Blue Half White](https://www.crazy88mma.com/belts/half-blue-half-white/)
- [Blue](https://www.crazy88mma.com/belts/blue/)
- [Purple](https://www.crazy88mma.com/belts/purple/)

## Member Levels
- [Beginner](https://www.crazy88mma.com/member-level/beginner/)
- [None](https://www.crazy88mma.com/member-level/none/)
- [On A Mission](https://www.crazy88mma.com/member-level/on-a-mission/)
- [Master](https://www.crazy88mma.com/member-level/master/)

## Instructors
- [Vannessa Griffin](https://www.crazy88mma.com/instructors/vannessa-griffin/): Brazilian Jiu\-Jitsu Black Belt\.  Gi World Champion \(Blue \& Purple belt\) and No\-Gi World Champion \(Brown belt\)\. 
- [Cathy Tran\-Zwanetz](https://www.crazy88mma.com/instructors/cathy-tran-zwanetz/): European Champion, Brazilian Nationals Champion, Pan Am Bronze Medalist\. She holds a Purple Belt in Brazilian Jiu Jitsu\.
- [Matthew Hicks](https://www.crazy88mma.com/instructors/matthew-hicks/): Former NCAA D1 Wrestler
- [Dave Zwanetz](https://www.crazy88mma.com/instructors/dave-zwanetz/): Brazilian Jiu\-Jitsu Brown Belt\. First Baltimore grappler ever to medal at the World Championship\.
- [John Johnson](https://www.crazy88mma.com/instructors/john-johnson/): Perennial winner of the Friendliest Coach Award\.  Boxing veteran and Jiu\-Jitsu Purple Belt\.

## Events
- [Kids Testing Week](https://www.crazy88mma.com/events/kids-testing-week-4/)
- [IBJJF Jiu Jitsu Con Kids](https://www.crazy88mma.com/events/ibjjf-jiu-jitsu-con-kids/)
- [IBJJF Jiu Jitsu Con](https://www.crazy88mma.com/events/ibjjf-jiu-jitsu-con/)
- [NAGA Battle at the Beach](https://www.crazy88mma.com/events/naga-battle-at-the-beach-2/)
- [IBJJF New Haven Open](https://www.crazy88mma.com/events/ibjjf-new-haven-open/)

## Categories
- [Blog](https://www.crazy88mma.com/category/blog/)
- [Articles](https://www.crazy88mma.com/category/articles/)
- [Brazilian Jiu Jitsu](https://www.crazy88mma.com/category/brazilian-jiu-jitsu/)
- [BJJ](https://www.crazy88mma.com/category/bjj/)
- [Training Tips](https://www.crazy88mma.com/category/training-tips/)

## Categories
- [Buttons](https://www.crazy88mma.com/layout_category/buttons/)

## Type
- [section](https://www.crazy88mma.com/layout_type/section/)
- [row](https://www.crazy88mma.com/layout_type/row/)
- [module](https://www.crazy88mma.com/layout_type/module/)

## Module Width
- [regular](https://www.crazy88mma.com/module_width/regular/)

## Scope
- [not\_global](https://www.crazy88mma.com/scope/not_global/)
- [global](https://www.crazy88mma.com/scope/global/)

## Optional
- [Sitemap index](https://www.crazy88mma.com/sitemap_index.xml)