From Seiko to Rolex: Lessons Learned from White to Brown

By February 20, 2015Articles, BJJ, Brazilian Jiu Jitsu, News

By: David Zwanetz

I have been asked a lot of interesting great questions since I have been promoted to Brown Belt.

One good one is: How difficult has it been?

I often measure the struggle of a thing by comparing it to my experience in Law School. Not necessarily because Law School course load is exceedingly difficult, but because the time-honored arrangement of the system of obtaining a Law Degree is outright grueling.

Well, here it is: I went off to Law School in 2002 and graduated with a J.D. in 2005. This was a noteworthy achievement in my life. I began my Jiu Jitsu journey in 2007 and, in the same time window as my entire law school career, I graduated with a BLUE BELT. Thus, on my scale, moving through the Crazy 88 Belts is difficult – very difficult. But this is precisely the reason why I love Crazy 88 and why I am so very honored to be considered a Crazy 88 Brown Belt.

Another great question I have been asked is: What were the lessons you took from each Belt?

It is simply impossible for me to recount all that I have learned from White to Brown, but I can surely share some stories from my journey that help illustrate some of the valuable BJJ and life lessons I obtained along the way.


In early 2007, my college roommate and close friend, Chris, also a student at Crazy 88, called me and told me that he started Brazilian Jiu Jitsu. Having a friendly rivalry with him in almost all things, the notion that he could be learning to beat me up peaked my interest. Coincidentally, around that same time, I met another guy (Brian) at the gym who had previously done BJJ and insisted that he was quite good.

This guy beat up Dave Z and made him enroll at Crazy 88.  It's Complicated.

This guy hurt Dave Z and made him enroll at Crazy 88. It’s Complicated.

Within weeks, I set up an informal sparring session in a racquetball court inside of Lifetime Fitness gym. I invited Chris and one other guy that I met. We actually sweet-talked a gym employee into allowing us to use Lifetime’s kids’ space gymnastics mats to spread on the hardwood floor of the racquetball court. Both Chris and the other guy outweighed me substantially, but I was honestly still convinced that I would be able to fend them off. Brian wore a Gi and Chris and I were in gym attire. Upon reflection, this is a very insane thing to do. The racquetball courts have a glass wall so obviously people were staring as we set up to fight. Of course, I was taken down, controlled, and choked repeatedly by both of them.

The feeling of being handled so easily stuck with me. I decided soon after that I had to find a place to train and that is what led me to Google, which led me to Crazy 88’s website, which led me to a one-on-one phone call with a man who changed my life forever – Julius Park.

I hope you find this story as enjoyable as I do reminiscing, but I wrote about it for more than just laughs. I think my very beginning encompasses a lot of what it means to be a White Belt. I was very curious and excited about Jiu Jitsu from the beginning, like buying camouflage Gi’s and ankle braces excited. That is one of the most memorable things about being a White Belt to me. I was just so excited. I was also very crazy and out of control. Next to being excited, when I think of the way that I grappled when I first started, I can only shake my head.

That being said, I was also willing to make some sacrifices to figure out what it was all about. Being a White Belt to me was learning that I really could devote as much time as I needed to my passions. Lastly, my story shows that I was (am) willing to take a beating and get up and brush myself off. This is a HUGE part of White Belt. You have to learn that to learn you must get beat up and learn to like it. Experiencing these lessons and qualities and how to identify them in myself, in and out of BJJ, was to me what was so great about being a Crazy 88 White Belt.

David Zwanetz in his younger years.

David Zwanetz in his younger years. If he can do it, you can too!


I was a White Belt for about two and a half years. When I first started training, I had planned to balance BJJ training and weight-lifting by splitting my days between the two. Within the first few months, however, I stopped lifting at a traditional gym and dedicated five to six days per week to Crazy 88. I was also a fairly new attorney and husband, so this time surely had to be fought for.

I recall that within my first month of training, I decided (or was told to) to compete. In those days there was a fair amount of local non-IBJJF tournaments to choose from. I vividly remember my first match ever. I was sick with fear the night before and was physically trembling from the moment I stepped into the venue, a high school gym, all the way up until my match began. I clapped hands with my opponent, sat guard, and spastically pulled him into my legs to lock up my favorite move – a triangle choke. I squeezed and squeezed and just like that, I won!

I continued to compete as a new White Belt after having an early win. This was not at all unusual though. The majority of the Academy competed at that time. When we went to a tournament, we basically all went. I actually did fairly well at White Belt in competition, but I recall viewing the upper Belts (Blue Belts and only two Purples) as superheroes and having zero idea that I could ever be an upper Belt myself. However, I can actually pinpoint the moment that I realized that I could progress to the next level and beyond. It was at a tournament called the Diamond State Games and I believe it was in Virginia.

I rode to the tournament with Julius and Malcolm Vaughan, both of whom knew that I was very sensitive, in other words terrified, about the notion of fighting up, i.e., fighting people above my weight. Upon arriving at the tournament, we were informed that there was no one in my weight class or the one above. I assumed that I would be watching my friends battle and, deep inside, I was relieved. That is when Julius and Malcolm informed me that I would be fighting up two weight classes. I was terrified and wanted to object, but as I was receiving a directive from a superior, I simply did as I was told.

One of the key elements of being a White Belt is to have a full complement of Spandex outfits.

One of the key elements of being a White Belt is to have a full complement of Spandex outfits.

I did what every nervous grappler does and started relentlessly asking questions about my game plan, the rules, the time limits, the best way to tie my Belt, the length of my Gi sleeves, if it was a good idea to drink water, and if certain moves were legal. I am sure they found this either extremely funny or extremely annoying. I remember seeing my opponent in the warm up area. He had red hair, tattoos, and a big red beard. I convinced myself that red hair and tattoos meant that he was going to kill me. Despite my fears, I simply pressed on. Match one of three in the big guy division – I won via triangle choke. Match two of three in the big guy division – I won via triangle choke. Match three of three – I synched up arm lock on my opponent but he tossed me off like a rag doll and passed my guard – I lost by points. I almost pissed my pants over the weight issue and I lost in the finals by points. I thought, What?

I vividly remember something changing in my mind that day. Besides being generally proud, I realized that I would not die in a BJJ match. More importantly, I realized that I was severely limiting myself by trying to partake in matches that I had the best chance of winning. I am sure this is a natural thing to do, but, upon reflection, I know that doing what is easy is never the way to get better and to progress. My ego was blocking my progress as egos often do. I decided at that moment that I would just listen to my coaches and put myself in more difficult scenarios, like fighting up or choosing matches that I would probably lose rather than visa-versa. This was a turning point for me and an extremely valuable BJJ and life lesson.


I was extremely blessed to have come up alongside some amazing teammates. Aside from Julius and Malcolm, I got to train daily with a group that is now, for the most part, all World medalists. That is quite a remarkable accolade and, while it is common at Crazy 88 to be around World medalists, it is exceedingly rare in most academies across the world.

I like to think of the group I came up with as “my generation” and, aside from being my training partners and instructors, most of my generation have become my closest friends and confidants and, to this day are basically family to me, Cathy and Xander. With this generational backing, and the compounded lessons I learned from 2007 to mid 2010, I became a fairly competent Blue Belt. However, I was, in my opinion, still mentally missing the elements that make up a Purple Belt. I did win Silver at the World Championships in 2010, which is probably the moment that most people realized I could possibly be a Purple Belt, but for me it was two different and very distinct scenarios that gave me the internal lessons to progress.

The first one involves a guy that I admire very much. His name is Kwami Mensah. He is a total bad-ass and someone that I always did and always will look up to. As most of the guys in my generation do, we had a friendly rivalry in class. We often did matches of the day and general sparring, and I always tried to kill him. I usually failed. I had developed into a mainly bottom game guard player and if I somehow got on top, I would be unable to pass his guard despite Julius giving me instructions on what to do.

During one particularly grueling match with Kwami, I found myself on top of him in a sorry excuse for an over/under position. Julius was yelling at me to keep my head in the pocket and to keep my right arm (as I pass to the right) stiff and buried in between my legs. I was in a bad spot with my head wrong and my arm wrong and, instead of following instructions, I tried to do my own thing and shuck past Kwami. Let it be known that no one is shucking past Kwami Mensah. I believe I got reversed, my back taken, and choked right there in front of Julius. This happened because I did not listen – because I chose brawn over brains. This stupid, intentional error had an effect on my Jiu Jitsu that I sincerely track back to one of the reasons that I am a Brown Belt now. Right after this happened, Julius angrily announced that for the next six months I would be only allowed to do over/under passing and, whenever possible, which was probably every damn day, I had to start on top of Kwami freakin-Mensah!

Kwami Mensah

Kwami Mensah

In those days, when we were dished out a long-term punishment, we did it – no questions asked. Through swollen neck discs, bleeding ears, and scraped eyes, I worked on over/under passing daily for six months with a guy that I am still not sure I could over/under pass. I started to understand the position on a micro level. I could feel the difference between my head being in the correct place versus being one centimeter up or down. This was a breakthrough exercise and lesson for me. I was able to expand my Jiu Jitsu to the point that I did not have a preference between top and bottom and I also realized that, with constant dedicated un-fun practice, any position was able to be understood and built upon. More than placing 2nd at the World’s, I think Julius pairing me with Kwami and making me work through a grimy position for half a year, gave me the tools to be well-rounded enough to move on.

Back to the second of my two most important Blue Belt experiences/lessons. The biggest thing that I recall from being a Blue Belt is learning and playing around with a position that I still use daily – the overhook from butterfly guard. I had early success in Jiu Jitsu with the triangle choke. Thus, I became hyper-focused on getting to that position.

I relentlessly worked on it and studied all other positions where a triangle would be possible. This is how I landed on butterfly guard. I liked that my small legs would be free to shoot up whenever the opportunity arose. I found that people fought to get an underhook on my left side (their dominate right) and thus I started to wrap my left arm over their underhook instead of fighting to prevent it. For some reason, I feel calm and confident when I am in this position. It is like a safe zone for me. I have been playing from and with the overhook butterfly guard since 2008 and having this position allowed me to work on a system of moves from it, gave me a mission during matches, and gave me something specific to focus on in training. This position taught me early on how to reverse engineer a move. In other words, I must not only focus on a move, but all of the ways to get into said move. As without the understanding of what leads to a move, the move is simply something you know but cannot use in reality. This is a valuable piece of knowledge that I have used in my journey.

However, the bigger picture is that when it came time for me to fight in 2010 at the Worlds, where I found myself totally overwhelmed, scared, and nervous walking into such a big arena and event, I relied upon the safety of my overhook to get me through. I vividly recall saying to myself, in my head and probably even out loud, all I have to do is get to my overhook and I will win. I had four matches at the Worlds in 2010. My first two, one of them is still available via a Google search, I immediately got to my overhook butterfly/closed guard and finished fast triangles. As soon as I got to my overhook the venue became smaller, the noise stopped, my fear went away, and I felt just fine and in control. This is remarkable and worth really thinking about.

My third match was a total grinder against a very tough guy from Alliance. Due to having two wins under by Belt in the biggest tournament in the world, I had the confidence to fight a match where my overhook would not be the end of it. I won my third match by one advantage and, with that, I knew in my head that I could be a Black Belt someday. I did lose in the finals of the Worlds, but I often think back on that match and I know exactly what I did wrong. I am not a World Champion, but those matches, the overhook butterfly, my broken face from Butch, my friends and teammates, my fights in a racquetball court, and the compounded lessons I learned from 2007 to that final match in 2010 surely flipped a switch in my mind and I knew/know that I can absolutely be a Crazy 88 Black Belt.

David Zwanetz - 2010 World Championship - Silver Medal

David Zwanetz – 2010 World Championship – Silver Medal


I was promoted to Purple Belt in June of 2010 after the above-mentioned fairly successful showing at the 2010 Worlds. It was surely not just me that did well – the entire team did fantastic. Somewhere online there is a highlight video set to DJ Khalid’s “All I Do Is Win” track showing some of the main highlights from the trip. It is quite cool and when I think back, that song rings in my mind. The 2010 Worlds expertise is one of my most fond life memories overall. It is really up there in my mind, and not because I did OK but because it was so exciting to experience the World’s for the first time with all of my closest friends/teammates and, of course, Cathy who has an incredible BJJ story of her own.

Now on to the Purple Belt, which was an entirely different animal than Blue. Purple Belt is where people know most positions, have a personalized style and plan for most any scenario, and probably also the state in which BJJ is so engrained in one’s life, it is as essential as eating food or spending time with family. It surely was all those things for me. Jiu Jitsu became (and surely still is) a necessary element for me to achieve happiness and normalcy in my life, for me to de-stress and recalibrate.

Purple Belt also came with a lot of natural speed bumps like age, an uptick in work responsibilities, and the most rewarding speed bump of all – the birth of my son, Xander. All of these things made me slow down and really relish the time I had to train. They made me enjoy teaching more because teaching makes me think about moves and Jiu Jitsu theory. I started to watch more film (15 minutes per day as prescribed by Julius), which really helped me understand the idea behind doing mental reps/mental Jiu Jitsu.

Having my son helped me understand just how important and outstanding my teammates are. I brought Xander to the Academy directly from the hospital, even before he saw his bedroom that we spent months putting together for him. He has been at the school almost every day since he was twenty-four hours old. I want him to spend his time with each of the people that so very much enhanced my life. The 88 family are his Aunts and Uncles and I am so proud every time I see someone holding him and playing with him at the Academy. I was a Purple Belt for five years. I loved every moment of being a Purple Belt. I competed at the World level, I trained, I learned tons about myself and Jiu Jitsu, and I got to do it all with my wife and my brother-in-law, who are both incredible grapplers.

This picture is proof that at Purple Belt, life becomes more difficult. The pools aren't as heated... the sheets of a lower thread count...

This picture is proof that at Purple Belt, life becomes more difficult. The pools aren’t as heated… the sheets of a lower thread count…

I cannot really say that as a Purple Belt there was any one moment that I felt that I was deserving of or ready for a Brown Belt. To be honest, this position is so new to me, and I am so surprised and honored to receive it, that I can hardly articulate what it means. I have similar feelings about most of my major achievements. The Brown Belts that I grappled with when I was a Purple Belt are still deeper into Brown Belt than I, and thus I still have a ton of work ahead of me to understand and know what they know. The color of a Belt surely does not illustrate at which phase of the Belt a person is in.

However, for purposes of this write-up, I do recall an interesting thing happening to me within the last six months that I can hardly explain myself. As of late, I started to notice that if I would fall or jump during scrambles (which by nature are a chaotic time in a grappling match), I would land and be in a fairly legitimate position – sometimes in a full-blown submission (triangle, guillotine, or oma plata). I cannot explain it really but each time it happens I take note of it. I think that what is happening is that after eight years of grappling, something in my subconscious mind or reflex system is able to catch on to a position before my conscious mind tells me what to do. Once it does, I am already there.

The first few times it happened I chalked it up to luck, but as it has happened numerous times now, while I cannot explain it, I do not think it is luck at all. I would imagine that if you unexpectedly threw a football at a seasoned wide receiver, he would, without thinking, catch the ball. If you threw a football at me unexpectedly, I would probably duck. I think this is a really cool thing to look forward to for any grappler, after putting the required time on the mat. One’s body, probably somewhere in Purple Belt land, will learn how to sense grappling and anticipate positions before one’s mind does. I doubt that it was a coincidence that this started to happen to me in the last half year before I was promoted to Brown Belt. When I grapple with Julius or Malcolm or any of the high-level upper Belts, they always seem to know what I am going to do before I do it. This is what I am talking about here and I am proud that I have a little of that in me after all the time put in.


The beautiful thing about Jiu Jitsu is that it is about the journey and not the destination, as there is no end. Black Belt may be the tangible goal for all grapplers, but I assume that there are levels to Black Belt that mere mortals like me will have to wait decades to understand. Of course, I feel great satisfaction in obtaining a thing that I know very few people obtain. I have been enjoying messing with Cathy by holding up random purple objects, like my ties and old rash guards, and asking if they are hers. I have declared that Brown Belts do not change diapers, which I can tell you is not at all true. I have been a Brown Belt for exactly one week and in that time one thing did happen that I was very humbled and honored by.

David Zwanetz - BJJ Brown Belt 01

Dave Z is thinking, “I won’t have to do house work for a week!”


A Blue Belt student that I look up to very much as a man, father, and all-around gem of a human being, pulled me aside and told me that he was personally very excited about my promotion. He said, I was one of the first people that helped him understand Jiu Jitsu. This was extremely touching and surely struck a chord. I don’t know if he was blowing smoke, but he said that there was a group of Facebook messages going around with students expressing their excitement over my achievement. The notion that I may have had the effect on certain people the way that all the upper Belts have had an effect on me sincerely brought tears to my eyes. Even writing about this is a bit difficult. For those that were there during my promotion, it may or may not have been evident that I was doing everything possible to prevent myself from bursting into tears. What I was thinking about was all the people that helped me along the way, and that those people thought enough of me to give me such a great honor.  The idea that I may have already or will in the future have the opportunity to improve others’ lives through the lessons of Jiu Jitsu is probably my favorite thing about all of this.

David Zwanetz - BJJ Brown Belt 02

After almost 5 years at Purple Belt, David Zwanetz was promoted to the rank of BJJ Brown Belt.


I like to think of myself as a Brown Belt in my law career as well as in BJJ. In my work endeavors, I am often asked to write biographies or talk about my successes and many people have asked me how I got where I am. It is no secret that I attribute much of my success in work and life to the lessons that I have learned from Julius Park and through Crazy 88. I view being a BJJ practitioner and a zealous lawyer as one in the same. I have learned, as you can see above, how to persevere and take small steps forward for long periods of time. For this I am eternally grateful. I don’t know where I would be if I never had those fights in the racquetball court and then met Julius Park, who I consider a best friend, but I know that it would be light years behind where I am now with my work, my marriage, and my overall happiness in life. I am totally humbled by this entire experience and I only hope I can remain worthy of the title to Crazy 88 Brown Belt.

Matt Vella - Purple Belt BJJ 03

About Crazy 88

Crazy 88 runs Mixed Martial Arts training centers throughout the Baltimore area. They focus on Combat Sports such as Brazilian Jiu-Jitsu, MMA, Muay Thai Kickboxing, Boxing, and Wrestling for both Adults and Children, Beginners to Pros.

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